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ABOUT: 

For individuals taking a strategic step back from competing, aiming to lay the groundwork for a stronger and more enduring performance foundation.

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PROGRAMME OVERVIEW: 

5x Training Sessions Per Week (60-90mins each)

4x Strength Session 

1x Optional GPP Session 

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OFF SEASON PROGRAMMING

Off-season training builds a foundational base for future competitive preparation. LIFT Train focuses on developing skills and energy systems distinct from those used in competition before transitioning to more specialized training.

ACCESS TO LIFT COMMUNITY 

Connect with like-minded athletes and our coaching team via our exclusive in-app group chat.

EDUCATIONAL SEMINARS

Attend training days and seminars to deepen your powerlifting knowledge.

COMMUNITY - EDUCATION - PERFORMANCE

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