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ABOUT: 

For individuals competing at lift events striving to improve their competition total and excel on meet day

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PROGRAMME OVERVIEW: 

5x Training Sessions Per Week (60-90mins each)

4x Strength Session 

1x Optional GPP Session 

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TAILORD PROGRAMMING

Our coaching team structure each training block with the LIFT competitive season, ensuring you're at your best for our events.

ACCESS TO LIFT COMMUNITY 

Connect with like-minded athletes and our coaching team via our exclusive in-app group chat.

EDUCATIONAL SEMINARS

Attend training days and seminars to deepen your powerlifting knowledge.

MEET DAY SUPPORT 

Receive professional meet day handling at LIFT competitions for a stress-free experience.

COMMUNITY - EDUCATION - PERFORMANCE

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