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100% BESPOKE PROGRAMME
Get a custom-tailored program designed by your coach to match your unique goals, needs, and lifestyle. We prioritize optimizing each day for every athlete's individuality.
BI-WEEKLY CHECK-INS
Weekly virtual meetings with your coach for training analysis and future planning. From video reviews to scheduling adjustments, our check-ins optimize your week-to-week training and recovery.
PERFORMANCE TRACKING
Track your progress with performance metrics, offering concrete evidence of your improvement. Our extensive data collection includes various tests to ensure you meet the highest standards.
COMPETITION SUPPORT
We offer dedicated meet day handling for all your key season competitions, with a structured yearly calendar designed to support and guide LIFT athletes
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